Increase Throwing Velocity & Accuracy by Throwing the Right Way
Quarterbacks, pitchers, and position players can all benefit from synchronized, full-body motion mechanics, not just arm strength. Maximize power and accuracy while reducing stress on the shoulder and elbow, which greatly decreases the risk of injury.
Biomechanics & Kinetic Energy
Athletes learn about biomechanics and optimize the sequential kinetic chain of energy transfer, transporting energy from the ground up using your legs, hips, core, and arm for increased throwing power and greater accuracy.
Throwing a baseball or football fast and accurately requires lower-body power driven by hip rotation and inflexible alignment with your target. Achieving maximum velocity comes from using your entire kinetic chain, while accuracy is accomplished by focusing on a small, precise target instead of throwing to a general area or the whole person.
Reduce Injury by Reducing Shoulder & Elbow Stress
Proper throwing mechanics are critical for reducing undue stress on the shoulder and elbow. By using a sinuous “kinetic chain” in which energy is generated in the legs and core ensures that the body absorbs forces safely.
Efficient Mechanics Based on Science
Velocity enhancement can be attained from various methods. Strength and conditioning training, arm care programs, and proper mechanics and throwing programs are a few paths that lead to ball speed efficiency and precision. Elite Throwing Dynamics focuses on the latter.
Equipped with science-based information, we offer athletes solid kinetical methods to improve their throwing abilities, enabling them to compete at the next level. Following a proven plan that removes guesswork eliminates trial and error and gambling on random advice.